competition prep

Whether you are looking to compete in bodybuilding, bikini, strongman/strongwomen, or powerlifting; Our team of highly qualified coaches has the experience and knowledge to guide you every step of the way.

It doesn't matter if you are a first time competitor looking to brave the stage or platform for the first time, or if you are an experienced athlete looking to take it to the next level. This is the package for you!

We have listed below what's included:


  • Fully Customised Training Plan 

  • Log Book App To Monitor Weight Progression

  • Set Meal Guide + Macros

  • High Micronutrient Food Guide

  • Supplement Guide

  • Cardio Plan

  • Abs Plan

  • Strength Plan

  • 24/7 Contact via 'Whatsapp'

  • Weekly Check-Ins via E-Mail

  • Weekly Feedback Videos from your Coach

  • Unlimited Access to the Team PowerBuilding Members Site!

  • Skype/Zoom calls when necessary. 


All of the above is monitored closely by us: tracking your progress, making adjustments, and updating the plan when necessary.

Join Team PowerBuilding now by choosing a package below... 


Competition Prep with Lana

Competition Prep with Lana

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